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What it is:
90-minute session (or two 45-mins) focused on routines and resilience.
Covers topics like intentional practice, tilt-proofing, pre-game focus strategies.
Includes a digital handout with exercises and recommendations.
Who it’s for:
Gamers, esports athletes, or parents who want ongoing strategies to support performance and wellness.
What it is:
90-minute session (or two 45-mins) focused on routines and resilience.
Covers topics like intentional practice, tilt-proofing, pre-game focus strategies.
Includes a digital handout with exercises and recommendations.
Who it’s for:
Gamers, esports athletes, or parents who want ongoing strategies to support performance and wellness.